#8 Be Kind to Yourself (Self Care Part 1) & #9 Be Kind to Yourself (Self Care Part 2)
Summary
The Pod shares some life stuff, then tackles self care- answering two questions from our Patron, Jenny:
- “How do you manage self care with so many people around?”
- “How do you nurture your relationships with metamours, partners, friends, etc?”
In this two part release, they work through a Self Care Assessment , examining their physical, emotional/psychological, spiritual, and professional self care activities. Learn the differences between proactive self care and reactive coping; and explore mindfulness, meditation, and creativity with the Pod!
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Terms of Note
Here are some terms and phrases we use in this podcast and links to articles we find informative. If we say something unfamiliar to you, please drop us a line on Twitter @podpodcvltcast FB /podpodcvltcast or email: thepod@podpodcvltcast.com
Part One
- Oppositional Defiant Disorder
- Partner
- They Pronoun
- Electricity Play
- Bottoming
- Topping
- Self Care
- Wellness
- Coping
- Proactive Self Care
- Reactive Coping
- Boundaries
- Compartmentalization
- You Can’t Serve from An Empty Well
- Why Is It Hard to Ask For Help?
- Bedtime Yoga
- Child’s Pose
- Sexual Self Care
- Digital Wellness
- Addict Brain
- How to Stop Using Social Media
- Positive Self Talk
- Inner Voice
- Cognitive Behavioral Therapy
- Dialectical Behavioral Therapy
- Trauma
- Therapy Works If You Work It
- Polyamory / Kink Friendly Mental Health Professional
Part Two
- Self Care Activities
- Self-Soothing
- Wellness Movement
- Self Care for Men
- Toxic Masculinity
- Men and Cortisol
- Women and Oxytocin
- Stress Chemicals in Genders
- Escapism
- Video Games & Self Care
- Grounding in Nature
- Changing Your Environment
- Emotional Benefits of Working With Your Hands/Creating
- Is Crying Good for You?
- Self Reflection
- Mindfulness
- Meditation
- Prayer
- Anglican Daily Office
- Intention
- Spirituality & Grief
- Building a Meditation Practice
- Body Scan Meditation
- Gratitude
- Say Thank You Not Sorry
- The Importance of Laughter
- Love Languages
- Naps!
- Self Care for Construction Workers
Resources & References
- Assessment: Self Care Assessment
- Article: Hotel Maids Challenge the Placebo Effect
- Podcast: The Minimalists on Social Media
- App: Digital Wellbeing
- App: Talkspace
- App: WYSA
- Book: How to Pray When You’re Pissed At God
- App: My Recovery Toolkit
- Youtube Channel: The Honest Guys
- Youtube Channel: Michael Sealey
- Book: Zen and the Art of Motorcycle Maintenance
- Podcast: In Praise of Maintenance on Freakonomics
Credits & Contact
- Hosts: Max, Chastain, Hannah, & Erik
- Website: www.podpodcvltcast.com
- Email: thepod@podpodcvltcast.com
- Title Music: “Spencer – Bluegrass” by Lobo Loco
- Midroll Music: “The Point Break” by Pale Blue/Goberino
